Stress in the 21st century

Nothing seems safe or dependable anymore.

Stress in the 21st century

We are now in5 years on and the number of people suffering from job-related stress did indeed increase. With this figure in mind, it should come as no surprise that the World Health Organisation WHO has dubbed stress the health epidemic of the 21st century. The agricultural, industrial and technological revolutions followed on from each other with increasing speed, radically changing within an extremely short time every aspect of how we live and work.

Yes, modernisation and the rise in technological and economic progress has made life easier and has increased life expectancy. However, the unexpected drawback of this progress, especially over the last years, is its detrimental effect on our health and wellbeing. Technological and economic progress has encouraged the rise of unhealthy lifestyles and increased stress levels, which in turn have contributed to the spread of chronic degenerative diseases and mental disorders: Contrary to what you might have heard, our brain has shrunk over the past 20, years.

John Hawks, professor of anthropology at the University of Wisconsin, explains: The female brain has shrunk by about the same proportion. But what about tomorrow? To quote David Bowie: Will the number of people suffering from work stress increase, decrease or stay the same?

The way we live and work has changed exponentially over the last 10 years, but this is nothing compared to what is to come, when ever more tasks, and even whole jobs are outsourced to robots and intelligent appliances.

What was once science fiction will become science fact and less and less will be impossible. That said, even if not replaced, the work of assistants surely will change significantly over the next years, as more and more tasks are automated.

Indeed, everything that is routine in a job will be automated, according to futurist Gerd Leonhard. From an economic and evolutionary perspective, this increased automation is very logical, but it also offers a solution to one of the biggest work-related health problems: Work-related stress is experienced when the demand on an employee is greater than their resources.

At first sight, then, the reasoning that automating more will reduce those demands seems sound. However, will it actually reduce stress levels? Rather, I envisage the appearance of a new form of stress: While until recently our modern lifestyle affected people essentially on a physical and mental level, the fourth industrial revolution, with the rise of artificially intelligent devices, will cause problems of a more existential nature as the very foundations of life and its meaning are called into question.

Personal fulfilment and meaning are essential human drives, and for the moment the main contributor of meaning for many people lies in their job. When work falls away or becomes menial, what then?

Not only is there the question of meaning and fulfilment, but that more comfortable lifestyle will have an adverse effect on our health, wellbeing… and brain size!Stress in the 21st Century Essay Words Oct 20th, 10 Pages “Stress is an epidemic in the 21st century and impacts on people’s behaviour in many ways.

When you perceive stress, look at the stressor as a clue to where a possible inadequacy lies within you. Use stress as a motivator to broaden your skills.

A "bigger" person has a . Six Important Things to Know About Stress. Stress is universal: we all experience it at different times with different levels of intensity. Stress occurs when there is an imbalance between demands and resources. Any situation which is felt to be a threat, whether physical or emotional, is stressful.

“Stress is an epidemic in the 21st century and impacts on people’s behaviour in many ways. Discuss in light of the literature.” Stress is a term that is frequently used in everyday conversation.

The conventional meaning of the word stress – too much to do, too much to worry about – was not part of the vocabulary some fifty years ago.

Stress is the disorder of the 21st century.

Workplace Stress: The Health Epidemic of the 21st Century | HuffPost

It is ubiquitous. Stress is the thing that motivates the Olympic athlete to achieve even greater heights of victory. Let me explain how stress impacts physical health by first taking a look at fight or flight in the 21st century.

Stress in the 21st century

Fight or Flight in the 21 st Century Think back to the last biology class you took and you might remember an idea called the fight or flight response.

Workplace Stress: The Health Epidemic of the 21st Century | HuffPost